Lets compare vitamin content per 100 grams of Morel Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Morel Mushrooms have 6.6 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Morel Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Morel Mushrooms have 3.3 times more Calcium, 4.3 times more Copper, 16.2 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 22 times more Selenium, 5.1 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium and 18.6 times more Sodium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Morel Mushrooms have 1.2 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 9 times more Fat, 16.6 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 5.4 times more Carbohydrate than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.