Nutrient Comparison: Oyster Mushrooms VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Oyster Mushrooms have 2.7 times more Vitamin B1, 10 times more Vitamin B2, 6.9 times more Vitamin B3, 11.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- Both Raw Oyster Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Oyster Mushrooms have 2.2 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium and 12.3 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 2.3 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sugars and more Fructose than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Oyster Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.