Nutrient Comparison: Oyster Mushrooms VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Stewed Canned Tomatoes:
- 1 kilogram of Oyster Mushrooms has 2.7 times more Vitamin B1, 10 times more Vitamin B2, 6.9 times more Vitamin B3, 11.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- Both Raw Oyster Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Stewed Canned Tomatoes:
- 1 kilogram of Oyster Mushrooms has 2.2 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium and 12.3 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Stewed Canned Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oyster Mushrooms has 2.3 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.2 times more Sugars and more Fructose than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Oyster Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.