Nutrient Comparison: Oyster Mushrooms VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oyster Mushrooms has 3.7 times more Vitamin B1, 18.4 times more Vitamin B2, 7.7 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Oyster Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Oyster Mushrooms has 2.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 8.6 times more Phosphorus, 3.9 times more Potassium, 6.5 times more Selenium and 5.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium and 22.3 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oyster Mushrooms has 1.7 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Oyster Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.