Comparing Nutrients in 100 calories Oyster MushroomsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Oyster Mushrooms
303g
Canned Tomatoes with Green Chilies
667g
Oyster Mushrooms have 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Canned Tomatoes with Green Chilies?
Oyster Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of Oyster Mushrooms have 1.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22 times more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of Oyster Mushrooms have 1.2 times more Copper, 2.3 times more Iron, 3.9 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.7 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 49 times more Sodium and 2.3 times more Water than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 1.9 times more Omega 6 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.