Lets compare vitamin content per 1 pound of Oyster Mushrooms vs Stewed Canned Tomatoes:
Raw Oyster Mushrooms have 2.7 times more Vitamin B1, 10 times more Vitamin B2, 6.9 times more Vitamin B3, 11.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oyster Mushrooms vs Stewed Canned Tomatoes:
Raw Oyster Mushrooms have 2.2 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium and 12.3 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oyster Mushrooms have 1.3 times more Energy, 2.3 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Raw Oyster Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.