Comparing Nutrients in 300 calories Oyster MushroomsVS Stewed Canned Tomatoes
Weight per 300 calories
Oyster Mushrooms
909g
Stewed Canned Tomatoes
1154g
Oyster Mushrooms have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Stewed Canned Tomatoes?
Oyster Mushrooms VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Stewed Canned Tomatoes:
300 calories of Oyster Mushrooms have 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 5.5 times more Vitamin B3, 8.9 times more Vitamin B5, 5.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oyster Mushrooms vs Stewed Canned Tomatoes:
300 calories of Oyster Mushrooms have 1.7 times more Copper, 1.5 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 14.4 times more Calcium, 1.3 times more Iron, 15.6 times more Sodium and 1.3 times more Water than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oyster Mushrooms have 1.3 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 4 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.