Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled UV Exposed Portabella Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs Cassava:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 8.4 times more Vitamin B2, 7.3 times more Vitamin B3, 11.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs Cassava:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 3.9 times more Copper, 1.5 times more Iron, 5 times more Phosphorus, 1.6 times more Potassium, 31.3 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium and 5.7 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 1.3 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy and 8.6 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.