Raw Cassava has 5.5 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is above average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Cassava?
Grilled UV Exposed Portabella Mushrooms VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Cassava?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Cassava:
100 calories of Grilled UV Exposed Portabella Mushrooms have 4.6 times more Vitamin B1, 46.3 times more Vitamin B2, 40.4 times more Vitamin B3, 65 times more Vitamin B5, 7.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin D than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Cassava:
100 calories of Grilled UV Exposed Portabella Mushrooms have 21.5 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 27.6 times more Phosphorus, 8.9 times more Potassium, 172.6 times more Selenium, 4.3 times more Sodium, 10.5 times more Zinc and 8.4 times more Water than Cassava.
Both Grilled UV Exposed Portabella Mushrooms and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled UV Exposed Portabella Mushrooms have 11.4 times more Fat, 45.3 times more Omega 6, 7.3 times more Sugars, 6.7 times more Fiber and 13.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.