Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled UV Exposed Portabella Mushrooms versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled UV Exposed Portabella Mushrooms vs Cassava:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 8.4 times more Vitamin B2, 7.3 times more Vitamin B3, 11.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grilled UV Exposed Portabella Mushrooms vs Cassava:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 3.9 times more Copper, 1.5 times more Iron, 5 times more Phosphorus, 1.6 times more Potassium, 31.3 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Magnesium and 5.7 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 1.3 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5.5 times more Energy and 8.6 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.