Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled UV Exposed Portabella Mushrooms versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled UV Exposed Portabella Mushrooms vs Cauliflower:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cauliflower have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grilled UV Exposed Portabella Mushrooms vs Cauliflower:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 10 times more Copper, 3.1 times more Phosphorus, 1.5 times more Potassium, 36.5 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 2.3 times more Manganese and 2.7 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cauliflower contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 1.7 times more Protein than Cauliflower.
- Both Grilled UV Exposed Portabella Mushrooms and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.