Grilled UV Exposed Portabella Mushrooms VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Cauliflower?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Cauliflower:
- 300 calories of Grilled UV Exposed Portabella Mushrooms have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cauliflower have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Cauliflower:
- 300 calories of Grilled UV Exposed Portabella Mushrooms have 8.6 times more Copper, 2.6 times more Phosphorus, 1.3 times more Potassium, 31.5 times more Selenium and 2.1 times more Zinc than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 8.5 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese and 3.2 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cauliflower contain similar levels of Iron and Water per 300 calories.
- 300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grilled UV Exposed Portabella Mushrooms have 1.8 times more Fat, 14.2 times more Omega 6 and 1.5 times more Protein than Cauliflower.
- While 300 kcal of Raw Cauliflower contain more Omega 3, 1.3 times more Carbohydrate and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
- 300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Cauliflower provide inadequate amounts of Omega 6