Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Leeks with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 7.5 times more Vitamin B3, 49.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain more Vitamin A, 14 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Leeks with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 14.5 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium, 49.6 times more Selenium and 22.2 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 10 times more Calcium and 2.5 times more Iron than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Leeks with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 1.9 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 22 times more Omega 3 than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.