Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Boiled Leeks with Salt
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Boiled Leeks with Salt
1613g
Cooked Shiitake Mushrooms with Salt have 1.8 times more energy per 100g than Boiled Leeks with Salt. It has low energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Boiled Leeks with Salt?
Cooked Shiitake Mushrooms With Salt VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Boiled Leeks with Salt:
500 calories of Cooked Shiitake Mushrooms with Salt have 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 27.6 times more Vitamin B5 and more Vitamin D than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 25.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Leeks with Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Boiled Leeks with Salt:
500 calories of Cooked Shiitake Mushrooms with Salt have 8 times more Copper, 27.5 times more Selenium and 12.3 times more Zinc than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 18.1 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 1.9 times more Sodium and 2 times more Water than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Leeks with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Leeks with Salt contain 39.7 times more Omega 3 than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 500 calories.