Nutrient Comparison: Dried Shiitake Mushrooms VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Canned Carrots with Salt:
- 14 ounces of Dried Shiitake Mushrooms have 16.7 times more Vitamin B1, 42.3 times more Vitamin B2, 25.5 times more Vitamin B3, 162.2 times more Vitamin B5, 8.6 times more Vitamin B6, 18.1 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Dried Shiitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Canned Carrots with Salt:
- 14 ounces of Dried Shiitake Mushrooms have 49.7 times more Copper, 2.7 times more Iron, 16.5 times more Magnesium, 2.6 times more Manganese, 12.3 times more Phosphorus, 8.6 times more Potassium, 115.3 times more Selenium and 29.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 18.6 times more Sodium and 9.8 times more Water than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 11.8 times more Energy, 13.6 times more Carbohydrate, 7.7 times more Fiber and 15 times more Protein than Canned Carrots with Salt.
- Both Dried Shiitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dried Shiitake Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.