Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Canned Carrots with Salt
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Canned Carrots with Salt
400g
Dried Shiitake Mushrooms have 11.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Canned Carrots with Salt?
Dried Shiitake Mushrooms VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Canned Carrots with Salt:
100 calories of Dried Shiitake Mushrooms have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 13.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B6, 9.1 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Canned Carrots with Salt:
100 calories of Dried Shiitake Mushrooms have 4.2 times more Copper, 1.4 times more Magnesium, 9.7 times more Selenium and 2.5 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 26.9 times more Calcium, 4.4 times more Iron, 4.5 times more Manganese, 1.4 times more Potassium, 220.4 times more Sodium and 115.8 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10 times more Omega 3, 13.3 times more Sugars and 1.5 times more Fiber than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.