Nutrient Comparison: Dried Shiitake Mushrooms VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shiitake Mushrooms versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shiitake Mushrooms vs Canned Carrots with Salt:
- 1 kilogram of Dried Shiitake Mushrooms has 16.7 times more Vitamin B1, 42.3 times more Vitamin B2, 25.5 times more Vitamin B3, 162.2 times more Vitamin B5, 8.6 times more Vitamin B6, 18.1 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Dried Shiitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Shiitake Mushrooms vs Canned Carrots with Salt:
- 1 kilogram of Dried Shiitake Mushrooms has 49.7 times more Copper, 2.7 times more Iron, 16.5 times more Magnesium, 2.6 times more Manganese, 12.3 times more Phosphorus, 8.6 times more Potassium, 115.3 times more Selenium and 29.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 18.6 times more Sodium and 9.8 times more Water than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shiitake Mushrooms has 11.8 times more Energy, 13.6 times more Carbohydrate, 7.7 times more Fiber and 15 times more Protein than Canned Carrots with Salt.
- Both Dried Shiitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dried Shiitake Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.