Nutrient Comparison: Shiitake Mushrooms VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Kale:
- 14 ounces of Shiitake Mushrooms have 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Kale.
- While 14 oz of Raw Kale contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Kale have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Kale:
- 14 ounces of Shiitake Mushrooms have 2.7 times more Copper, 2 times more Phosphorus, 6.3 times more Selenium and 2.6 times more Zinc than Kale.
- While 14 oz of Raw Kale contain 127 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 4 times more Manganese and 5.9 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Kale contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 1.5 times more Carbohydrate and 2.4 times more Sugars than Kale.
- While 14 oz of Raw Kale contain 1.6 times more Fiber and 1.3 times more Protein than Raw Shiitake Mushrooms.
- Both Raw Shiitake Mushrooms as well as Raw Kale provide inadequate amounts of Energy in 14 ounces.