Shiitake Mushrooms VS Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Kale?
Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Kale:
- 300 calories of Shiitake Mushrooms have 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Kale.
- While 300 kcal of Raw Kale contain 7.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.6 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 300 calories of Kale have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Shiitake Mushrooms vs Kale:
- 300 calories of Shiitake Mushrooms have 2.8 times more Copper, 2.1 times more Phosphorus, 6.5 times more Selenium and 2.7 times more Zinc than Kale.
- While 300 kcal of Raw Kale contain 123.4 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese and 5.7 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Kale contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Shiitake Mushrooms have 1.6 times more Carbohydrate and 2.5 times more Sugars than Kale.
- While 300 kcal of Raw Kale contain 3 times more Fat, 1.6 times more Fiber and 1.3 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Kale offer comparable quantities of Energy per 300 calories.