Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Tomatoes in Juice with Salt:
Raw Shiitake Mushrooms have 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 12.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Vitamin B1 than Raw Shiitake Mushrooms.
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Tomatoes in Juice with Salt:
Raw Shiitake Mushrooms have 2.7 times more Copper, 2 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Selenium and 8.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 1.4 times more Iron and 12.8 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shiitake Mushrooms have 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Raw Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.