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Comparing Nutrients in 14 ounces Shiitake MushroomsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Shiitake Mushrooms
22%
11%
67%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

4.65%135kcal
Energy
2.2%63.5kcal
135 kcalvs63.5 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2%1.94g
Fat
1.02%0.99g
1.94 gvs0.99 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.42%0.13g
NA gvs0.13 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
0.99%0.016g
NA gvs0.016 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.26%0.38g
NA gvs0.38 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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20.7%27g
Carbohydrate
10.6%13.8g
27 gvs13.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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13%9.45g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.45 gvs10 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs5.2 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%9.45g
Glucose
%4.92g
9.45 gvs4.92 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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26%9.92g
Fiber
20%7.54g
9.92 gvs7.54 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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16%8.9g
Protein
5.6%3.14g
8.9 gvs3.14 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
NA μgvs79.4 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
190%2.3mg
Thiamine
0.06 mgvs2.3 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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66.3%0.86mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.86 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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96%15.4mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
15.4 mgvs2.83 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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119%5.95mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
5.95 mgvs0.46 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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89.5%1.16mg
Vitamin B6
34%0.44mg
Pyridoxine
1.16 mgvs0.44 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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80%24μg
Vitamin B7
NA
Biotin
24 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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13%51.6μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
51.6 μgvs31.8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
55.6%50mg
Ascorbic acid
NA mgvs50 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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12%71.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
71.4 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
NA mgvs2.34 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
NA μgvs10.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
13%131mg
7.94 mgvs131 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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62.6%0.56mg
Copper
23%0.21mg
0.56 mgvs0.21 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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20.3%1.63mg
Iron
28.3%2.26mg
1.63 mgvs2.26 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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19%79.4mg
Magnesium
9.45%39.7mg
79.4 mgvs39.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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39.7%0.91mg
Manganese
11.7%0.27mg
0.91 mgvs0.27 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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63.5%445mg
Phosphorus
9.64%67.5mg
445 mgvs67.5 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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35.5%1207mg
Potassium
22.3%758mg
1207 mgvs758 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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41%22.6μg
Selenium
5.05%2.78μg
22.6 μgvs2.78 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.4%35.7mg
Sodium
30.4%456mg
35.7 mgvs456 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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37%4.1mg
Zinc
4.33%0.48mg
4.1 mgvs0.48 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.63%356g
Water
10%376g
356 gvs376 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Shiitake Mushrooms VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Tomatoes in Juice with Salt:

Comparing minerals per 14 ounces for Shiitake Mushrooms vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: