Comparing Nutrients in 100 calories Shiitake MushroomsVS Tomatoes in Juice with Salt
Weight per 100 calories
Shiitake Mushrooms
294g
Tomatoes in Juice with Salt
625g
Shiitake Mushrooms have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Tomatoes in Juice with Salt?
Shiitake Mushrooms VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Shiitake Mushrooms have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 81.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Tomatoes in Juice with Salt:
100 calories of Shiitake Mushrooms have 1.3 times more Copper, 1.6 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Selenium and 4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.1 times more Calcium, 3 times more Iron, 1.3 times more Potassium, 27.2 times more Sodium and 2.2 times more Water than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sugars, more Fructose and 1.6 times more Fiber than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.