Comparing Nutrients in 100 calories Shiitake MushroomsVS Stewed Canned Tomatoes
Weight per 100 calories
Shiitake Mushrooms
294g
Stewed Canned Tomatoes
385g
Shiitake Mushrooms have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Stewed Canned Tomatoes?
Shiitake Mushrooms VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Stewed Canned Tomatoes:
100 calories of Shiitake Mushrooms have 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 10.1 times more Vitamin B5, 13.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin B1 than Raw Shiitake Mushrooms.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Stewed Canned Tomatoes:
100 calories of Shiitake Mushrooms have 1.3 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 7.3 times more Selenium and 4.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 22.2 times more Calcium, 4.2 times more Iron, 32.1 times more Sodium and 1.3 times more Water than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.9 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.