Nutrient Comparison: Shiitake Mushrooms VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Stewed Canned Tomatoes:
- 5 ounces of Shiitake Mushrooms have 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 13.2 times more Vitamin B5, 17.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1 than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Stewed Canned Tomatoes:
- 5 ounces of Shiitake Mushrooms have 1.3 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Selenium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 3.2 times more Iron and 24.6 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shiitake Mushrooms have 2.5 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.