Comparing Nutrients in 1 pound Shiitake Mushrooms VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Shiitake Mushrooms	22%	11%	67%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Shiitake Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	5.3% 154kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	21.6% 28g	130g per day for Men 19-50 years
Sugars	15% 10.8g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.091g	g per day for Men 19-50 years
Fiber	30% 11.3g	12% 4.54g	38g per day for Men 19-50 years
Protein	18% 10g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Shiitake Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.7% 0.98mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	91% 27.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shiitake Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	45.4% 1.04mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.67mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 407g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Shiitake Mushrooms VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Stewed Canned Tomatoes:

• 1 pound of Shiitake Mushrooms has 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 13.2 times more Vitamin B5, 17.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1 than Raw Shiitake Mushrooms.
• 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D

Comparing minerals per 1 pound for Shiitake Mushrooms vs Stewed Canned Tomatoes:

• 1 pound of Shiitake Mushrooms has 1.3 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Selenium and 6.1 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 3.2 times more Iron and 24.6 times more Sodium than Raw Shiitake Mushrooms.
• Both Shiitake Mushrooms and Stewed Canned Tomatoes contain similar levels of Water per one pound.
• 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Shiitake Mushrooms has 2.5 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
• Both Shiitake Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Raw Shiitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.