Nutrient Comparison: Shiitake Mushrooms VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Tomatoes in Juice with Salt:
- 1 pound of Shiitake Mushrooms has 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 12.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 38.3 times more Vitamin B1 than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Shiitake Mushrooms vs Tomatoes in Juice with Salt:
- 1 pound of Shiitake Mushrooms has 2.7 times more Copper, 2 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Selenium and 8.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 16.5 times more Calcium, 1.4 times more Iron and 12.8 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shiitake Mushrooms has 2 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Tomatoes in Juice with Salt.
- Both Shiitake Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one pound.