Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Canned Mushrooms:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 13 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin D than Canned Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Canned Mushrooms:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.4 times more Copper, 1.5 times more Iron and 85 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Canned Mushrooms contain similar levels of Water per 14 ounces.
- Both Stir-Fried Shiitake Mushrooms as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 7.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.