Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Shiitake Mushrooms versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Shiitake Mushrooms vs Canned Mushrooms:
- 1 pound of Stir-Fried Shiitake Mushrooms has 13 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin D than Canned Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Stir-Fried Shiitake Mushrooms vs Canned Mushrooms:
- 1 pound of Stir-Fried Shiitake Mushrooms has 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 1.4 times more Copper, 1.5 times more Iron and 85 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Canned Mushrooms contain similar levels of Water per one pound.
- Both Stir-Fried Shiitake Mushrooms as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Shiitake Mushrooms has 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 7.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.