Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Canned Mushrooms
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Canned Mushrooms
1200g
Stir-Fried Shiitake Mushrooms have 1.6 times more energy per 100g than Canned Mushrooms. It has low energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Canned Mushrooms?
Stir-Fried Shiitake Mushrooms VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Canned Mushrooms:
300 calories of Stir-Fried Shiitake Mushrooms have 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin D than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Mushrooms provide similar amounts of Vitamin B5 per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Canned Mushrooms:
300 calories of Stir-Fried Shiitake Mushrooms have 1.7 times more Manganese and 1.6 times more Potassium than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 8.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 132.6 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Mushrooms contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mushrooms, Solids contain 12.2 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Mushrooms offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
Both Stir-Fried Shiitake Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.