Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Potato Skin:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Potato Skin:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 2.9 times more Phosphorus, 21 times more Selenium and 2.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 2.7 times more Manganese and 1.3 times more Potassium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Energy and 1.6 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried Shiitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.