Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Shiitake Mushrooms versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Potato Skin:
- 100 grams of Stir-Fried Shiitake Mushrooms have 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Vitamin B6 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Potato Skin:
- 100 grams of Stir-Fried Shiitake Mushrooms have 2.9 times more Phosphorus, 21 times more Selenium and 2.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 15 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 2.7 times more Manganese and 1.3 times more Potassium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Potato Skin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Shiitake Mushrooms have 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Energy and 1.6 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried Shiitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.