Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Potato Skin
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is low in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Potato Skin?
Stir-Fried Shiitake Mushrooms VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Potato Skin?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Potato Skin:
300 calories of Stir-Fried Shiitake Mushrooms have 7 times more Vitamin B1, 10.7 times more Vitamin B2, 5.6 times more Vitamin B3, 6.7 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin C than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Potato Skin:
300 calories of Stir-Fried Shiitake Mushrooms have 1.2 times more Magnesium, 4.3 times more Phosphorus, 31.2 times more Selenium, 4.1 times more Zinc and 1.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.1 times more Calcium, 1.7 times more Copper, 4.1 times more Iron and 1.8 times more Manganese than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 7.1 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Potato Skin.
Both Stir-Fried Shiitake Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Stir-Fried Shiitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.