Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Shiitake Mushrooms versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Potato Skin:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B6 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Potato Skin:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 2.9 times more Phosphorus, 21 times more Selenium and 2.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 2.7 times more Manganese and 1.3 times more Potassium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Potato Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Energy and 1.6 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- 1 kilogram of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried Shiitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.