Nutrient Comparison: Boiled White Mushrooms VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Broccoli Raab:
- 14 ounces of Boiled White Mushrooms have 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.7 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9, 5.1 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Broccoli Raab:
- 14 ounces of Boiled White Mushrooms have 12 times more Copper, 1.8 times more Potassium and 11.9 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 1.8 times more Magnesium, 3.4 times more Manganese and 16.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Broccoli Raab contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.9 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 1.5 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.