Comparing Nutrients in 100 calories Boiled White MushroomsVS Broccoli Raab
Weight per 100 calories
Boiled White Mushrooms
357g
Broccoli Raab
455g
Boiled White Mushrooms have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Broccoli Raab?
Boiled White Mushrooms VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Broccoli Raab:
100 calories of Boiled White Mushrooms have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9, 6.4 times more Vitamin C, 206.2 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Broccoli Raab:
100 calories of Boiled White Mushrooms have 9.4 times more Copper, 1.4 times more Potassium and 9.4 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 22.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 21 times more Sodium and 1.3 times more Water than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Broccoli Raab contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms have 4.8 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 240.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6