Nutrient Comparison: Boiled White Mushrooms VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Broccoli Raab:
- 1 kilogram of Boiled White Mushrooms has 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.7 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9, 5.1 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Broccoli Raab:
- 1 kilogram of Boiled White Mushrooms has 12 times more Copper, 1.8 times more Potassium and 11.9 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18 times more Calcium, 1.8 times more Magnesium, 3.4 times more Manganese and 16.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Broccoli Raab contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms has 1.9 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 189 times more Omega 3 and 1.5 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.