Nutrient Comparison: Microwaved White Mushrooms VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Broccoli Raab:
- 14 ounces of Microwaved White Mushrooms have 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Microwaved White Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Broccoli Raab:
- 14 ounces of Microwaved White Mushrooms have 8.8 times more Copper, 1.7 times more Phosphorus, 2.5 times more Potassium and 18 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 6.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese and 1.9 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Broccoli Raab contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved White Mushrooms have 2.1 times more Carbohydrate and 1.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Microwaved White Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.