Comparing Nutrients in 500 calories Microwaved White MushroomsVS Broccoli Raab
Weight per 500 calories
Microwaved White Mushrooms
1429g
Broccoli Raab
2273g
Microwaved White Mushrooms have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Broccoli Raab?
Microwaved White Mushrooms VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Broccoli Raab?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Broccoli Raab:
500 calories of Microwaved White Mushrooms have 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Broccoli Raab:
500 calories of Microwaved White Mushrooms have 5.5 times more Copper, 1.6 times more Potassium and 11.3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 28.6 times more Calcium, 10.3 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 3.1 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Broccoli Raab contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved White Mushrooms have 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, more Omega 3, more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6