Nutrient Comparison: Microwaved White Mushrooms VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Broccoli Raab:
- 7 ounces of Microwaved White Mushrooms have 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 6.1 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Microwaved White Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Broccoli Raab:
- 7 ounces of Microwaved White Mushrooms have 8.8 times more Copper, 1.7 times more Phosphorus, 2.5 times more Potassium and 18 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18 times more Calcium, 6.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese and 1.9 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Broccoli Raab contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved White Mushrooms have 2.1 times more Carbohydrate and 1.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Microwaved White Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.