Nutrient Comparison: Microwaved White Mushrooms VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Cooked Broccoli Raab:
- 7 ounces of Microwaved White Mushrooms have 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 4.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Microwaved White Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Cooked Broccoli Raab:
- 7 ounces of Microwaved White Mushrooms have 4.9 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium, 13.8 times more Selenium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese and 3.3 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved White Mushrooms have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Microwaved White Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.