Nutrient Comparison: Cooked Broccoli Raab VS Maitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Maitake Mushrooms:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin D than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Maitake Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Maitake Mushrooms:
- 7 ounces of Cooked Broccoli Raab have 118 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 1.7 times more Potassium and 56 times more Sodium than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 3.4 times more Copper, 1.7 times more Selenium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Maitake Mushrooms contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3 and 2 times more Protein than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 2.2 times more Carbohydrate and 3.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Maitake Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.