Nutrient Comparison: Microwaved White Mushrooms VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Brussels Sprouts:
- 7 ounces of Microwaved White Mushrooms have 4.8 times more Vitamin B2, 7.2 times more Vitamin B3 and 6.3 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Microwaved White Mushrooms as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Brussels Sprouts:
- 7 ounces of Microwaved White Mushrooms have 5.3 times more Copper, 1.8 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Selenium and 1.7 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7 times more Calcium, 4.2 times more Iron, 1.6 times more Magnesium and 5.3 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain more Omega 3, 1.5 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Brussels Sprouts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Microwaved White Mushrooms as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.