Nutrient Comparison: Microwaved White Mushrooms VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs UV Exposed Portabella Mushrooms:
- 14 ounces of Microwaved White Mushrooms have 3.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 103.2 times more Vitamin D than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D
- Both Microwaved White Mushrooms as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs UV Exposed Portabella Mushrooms:
- 14 ounces of Microwaved White Mushrooms have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than UV Exposed Portabella Mushrooms.
- Both Microwaved White Mushrooms and UV Exposed Portabella Mushrooms contain similar levels of Iron, Manganese, Phosphorus, Selenium and Water per 14 ounces.
- Both Microwaved White Mushrooms as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved White Mushrooms have 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain more Sugars than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 14 ounces.