Nutrient Comparison: UV Exposed Portabella Mushrooms VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Maitake Mushrooms:
- 14 ounces of UV Exposed Portabella Mushrooms have 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Maitake Mushrooms provide similar amounts of Vitamin D per 14 ounces.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Maitake Mushrooms:
- 14 ounces of UV Exposed Portabella Mushrooms have 1.5 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Selenium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.4 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Maitake Mushrooms contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Portabella Mushrooms have 1.2 times more Sugars than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Maitake Mushrooms offer comparable quantities of Protein per 14 ounces.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms provide inadequate amounts of Energy in 14 ounces.