Comparing Nutrients in 7 ounces UV Exposed Portabella Mushrooms VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.68g	10.6% 14g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.34% 0.97g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 3.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	6.8% 2.58g	14% 5.36g	38g per day for Men 19-50 years
Protein	7.48% 4.2g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.76% 0.12mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	216% 64.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	375% 2252IU	371% 2229IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	5.95% 0.14mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	4.98% 184g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Portabella Mushrooms VS Maitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Maitake Mushrooms:

• 7 ounces of UV Exposed Portabella Mushrooms have 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Maitake Mushrooms provide similar amounts of Vitamin D per seven ounces.
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin B12
• Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Maitake Mushrooms:

• 7 ounces of UV Exposed Portabella Mushrooms have 1.5 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Selenium than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.4 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Maitake Mushrooms contain similar levels of Copper, Iron, Magnesium, Manganese and Water per seven ounces.
• Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of UV Exposed Portabella Mushrooms have 1.2 times more Sugars than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Maitake Mushrooms offer comparable quantities of Protein per seven ounces.
• Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms provide inadequate amounts of Energy in seven ounces.