Raw Maitake Mushrooms have 1.4 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Maitake Mushrooms?
UV Exposed Portabella Mushrooms VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Maitake Mushrooms:
500 calories of UV Exposed Portabella Mushrooms have 5.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin D than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Maitake Mushrooms provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin B12
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Maitake Mushrooms:
500 calories of UV Exposed Portabella Mushrooms have 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 11.9 times more Selenium, 12.7 times more Sodium and 1.4 times more Water than Maitake Mushrooms.
Both UV Exposed Portabella Mushrooms and Maitake Mushrooms contain similar levels of Zinc per 500 calories.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 1.7 times more Sugars, more Fructose and 1.5 times more Protein than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Maitake Mushrooms offer comparable quantities of Energy per 500 calories.