Nutrient Comparison: UV Exposed Portabella Mushrooms VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Portabella Mushrooms versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Portabella Mushrooms vs Maitake Mushrooms:
- 5 ounces of UV Exposed Portabella Mushrooms have 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Maitake Mushrooms provide similar amounts of Vitamin D per five ounces.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for UV Exposed Portabella Mushrooms vs Maitake Mushrooms:
- 5 ounces of UV Exposed Portabella Mushrooms have 1.5 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Selenium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.4 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Maitake Mushrooms contain similar levels of Copper, Iron, Magnesium, Manganese and Water per five ounces.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UV Exposed Portabella Mushrooms have 1.2 times more Sugars than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Maitake Mushrooms offer comparable quantities of Protein per five ounces.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Maitake Mushrooms provide inadequate amounts of Energy in five ounces.