Nutrient Comparison: Microwaved White Mushrooms VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Microwaved White Mushrooms have 5.5 times more Vitamin B2 and 7.9 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Microwaved White Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Microwaved White Mushrooms have 8.8 times more Copper, 1.3 times more Magnesium, 6.7 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 6.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 14.9 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Juice with Salt contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Microwaved White Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved White Mushrooms have 1.7 times more Carbohydrate, 6.3 times more Fiber and 4.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than Microwaved White Mushrooms.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Microwaved White Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.