Nutrient Comparison: Microwaved White Mushrooms VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved White Mushrooms versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Tomato Juice with Salt:
- 1 pound of Microwaved White Mushrooms has 5.5 times more Vitamin B2 and 7.9 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Microwaved White Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Tomato Juice with Salt:
- 1 pound of Microwaved White Mushrooms has 8.8 times more Copper, 1.3 times more Magnesium, 6.7 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 6.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 14.9 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Juice with Salt contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Microwaved White Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved White Mushrooms has 1.7 times more Carbohydrate, 6.3 times more Fiber and 4.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Sugars than Microwaved White Mushrooms.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Microwaved White Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.