Comparing Nutrients in 500 calories Microwaved White MushroomsVS Tomato Juice with Salt
Weight per 500 calories
Microwaved White Mushrooms
1429g
Tomato Juice with Salt
2941g
Microwaved White Mushrooms have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Tomato Juice with Salt?
Microwaved White Mushrooms VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Tomato Juice with Salt:
500 calories of Microwaved White Mushrooms have 2.7 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Tomato Juice with Salt:
500 calories of Microwaved White Mushrooms have 4.3 times more Copper, 3.2 times more Phosphorus, 17.5 times more Selenium and 3.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 30.6 times more Sodium and 2.2 times more Water than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Tomato Juice with Salt contain similar levels of Potassium per 500 calories.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved White Mushrooms have 6.2 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Microwaved White Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.