Nutrient Comparison: Frozen Mustard Greens VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Cooked Broccoli Raab:
- 14 ounces of Frozen Mustard Greens have 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 23.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Broccoli Raab provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 1.8 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium and 2.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 8.4 times more Omega 3 and 1.5 times more Protein than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.